Lunchtime with the Kids

LUNCH TIME PLANNING AND PREPARATION

Planning meals may not be an earth-shattering decision in your life, but the ability to make choices matters more than you might think to a child. Lunchtime planning can provide a great—and healthy—opportunity for kids to do just that. Begin by making a list of nutritious sandwiches and sides for them to choose from each day (or once a week if you like to organize meal planning and grocery shopping in advance). If your children are old enough, you can even enlist their help at the supermarket by asking them to read you the shopping list as well as assist in finding the items and putting them in the cart.

How do you get your kids more involved in lunch preparation and make it fun? Here are some tips to help:

•Read recipes through first so there are no surprises along the way.
•Teach your child basic preparation skills such as gathering all the bowls, pans and/or necessary utensils as well as measuring ingredients.
•Cut sandwiches into a variety of shapes with a cookie cutter (if suitable for the recipe).
•When packing lunch, have your youngster help wrap up sandwiches with colorful plastic wrap and seal with a favorite sticker.
•Add a crazy straw and colorful napkin and sneak in a surprise love note for your child.

Don’t forget to praise your youngster’s efforts and new-found kitchen skills consistently, to encourage more fun in the kitchen. This way, they’ll feel rewarded and get more enjoyment from cooking. And they just might be more likely to eat their nutritious lunch!

For a lunch treat, use the Pampered Chef Cut-N-Seal to make peanut butter and jelly or tuna sandwiches, or try the following “pizza substitute” for a special lunch or snack.

MOZZARELLA TARTS

1 can (8 oz) pizza sauce
1 cup shredded mozzarella cheese
1 loaf soft white or wheat bread
½ cup butter, melted
1 pressed garlic clove

1.Preheat over to 400 F.
2.Combine pizza sauce and mozzarella cheese in small bowl.
3.Place one teaspoon of pizza sauce mixture in center of a slice of bread. Fold bread in half. Cut and seal bread with 3-inch Cut-N-Seal.
4.Repeat with remaining slices of bread. Place on baking stone.
5.Combine melted butter and garlic. Brush tops of tarts with garlic butter.
6.Bake 12-15 minutes or until golden brown.

Have a Kid-Friendly Kitchen and Recipes

Some of these tips may be "common sense", but I have found that common sense really isn't that common. Hopefully you will see something new, but maybe your kitchen is already kid-friendly! Did I miss something? Let me know and I'll add it to the list!

TIPS FOR MAKING YOUR KITCHEN "KID-FRIENDLY":

1.Store matches, lighters, sharp utensils and household cleaners in a cabinet accessible only to adults.

2.Put child-safety latches on all lower-level cabinets.

3.Unplug appliances when not in use and keep cords out of reach of children.

4.Never pour hot liquid near a child and never leave hot drinks within reach.

5.Use the back burners of the stove and turn pot handles toward the back.

6.Watch out for tablecloths - since small children enjoy pulling on the cloth, glasses and plates can come crashing down.

7.Keep stools and chairs away from counters and stoves.

8.Be sure to keep alcohol locked away from children.

9.Many kitchen accidents occur within seconds. Use a child-safety gate, if possible, in the doorway to keep children out of the kitchen completely when you are in another room.

COOKING WITH KIDS - LET'S BEGIN!

1.Before starting any food preparation, review basic hygiene with young cooks. Have them wash their hands with soap and warm water as long as it takes to sing "happy birthday." An apron will protect clothing and a Twix-it Clip is perfect to keep long hair away from food.

2.Help your child identify and assemble all the equipment needed for the recipe. Teach less-experienced cooks techniques such as measuring and the difference between liquid and dry measures (use the Measure-All Cup).

3.Show your children how to cut, slice, and chop foods safely. Introduce children to kid-friendly cutting/slicing tools such as the Egg Slicer Plus, Apple Wedger, Crinkle Cutter, and Food Chopper.

4.Kids will warm up to breakfast with "Eggs in a Nest." Kids can use any Cookie Cutter to cut a shape out of the center of a slice of whole wheat bread. Melt a teaspoon of butter on the 8” Saute Pan or spray with oil with the Kitchen Spritzer. Place the bread on the griddle and break an egg into the cut-out shape. Cook until egg is set and bread is golden brown. Flip the nest over, cook until egg is slightly firm and bread is golden brown, about one minute.

5.Kids can create fun lunch sandwiches by cutting slices of bread, cheese, and deli meat with any cookie cutter. Stack cheese and meat slices between bread slices; secure by poking a pretzel stick through the center of each sandwich.

6.If French fries are the only potato your kids will eat, try "Baked potatoes a la Mode." Potatoes "baked" in the microwave are quick and easy, and they're a great way to introduce kids to the microwave oven. Pierce a potato several times with the Hold 'N Slice; microwave on HIGH until tender. Split potato; top with shredded cheese, salsa, and sour cream. For "Stuffed Spuds," core the center from a large potato. Fill with finely chopped broccoli and shredded cheese or seasoned ground meat; wrap in aluminum foil and bake 1 hour or until done.

7.Let the kids make their own pizzas! You can prepare dough ahead of time and store the rolled-out rounds in the freezer (stack them between sheets of waxed paper). Have each child top the dough rounds with his/her favorite toppings (pizza sauce, shredded cheese, chopped veggies, and sliced pepperoni) to make funny faces, clowns, etc. Place on a flat baking stone and bake according to recipe directions. If you're pressed for time, refrigerated biscuit dough, bagels, pita bread, or English muffin halves make great crusts.

8.Next time your kids have a snack attack try these quick fixes: "wrinkly" carrot or cheese sticks (Crinkle Cutter); melon balls (Core n More); apple and peanut butter wedges (Apple Wedger). Flavor popcorn with finely grated Parmesan cheese (deluxe Cheese Grater); cinnamon-sugar (Flour/Sugar Shaker); or melted garlic butter (Garlic Press/covered micro-Cooker).

9.For healthy "warm weather" treats, kids can spoon their favorite flavored yogurt into Ice Shaver Tubs and freeze. For fast fruit pops, cut wedges of watermelon with the Crinkle Cutter. Slide a flat wooden stick into the fruit; wrap in plastic wrap and freeze. For milkshake lovers, try "I-Can-Do-It-Myself-Milkshakes." Put 2-3 large scoops of vanilla ice cream or Frozen Yogurt into the Quick-Stir Pitcher. Add chocolate syrup and 1 cup cold milk and plunge until thick and frothy!

10.Kids love "mini" foods and many of our dessert pizzas such as Taffy Apple Pizza and Banana Split Brownie Pizza can be made into personalized creations. Instead of making 1 large cookie or brownie, make smaller, individual crusts and have kids top their own. Kids will love using the Deluxe Mini-Muffin Pan to make bite-size cupcakes, muffins, and other sweets.

Cooking with Teens

Giving your teenager(s) the ability to make meals for the family can be a lifesaver! They choose what to make - I do suggest having a selection of recipes the whole family approves - and you won't have to worry about someone "not being hungry". It could also lead into science projects, math homework and a new creative outlet. I have seen some amazing cakes decorated by teenagers! Below the tips you will find a list of Pampered Chef products you might want to have available in your kitchen. Each product has a few simple and quick ideas to go with it.

What do YOUR children do (or want to do) in the kitchen? Drop me a line to let me know!

Teens:
•Presuming they have done the above, let bake cookies, brownies or cakes independently
•Encourage them to make an item for the family meal
•Allow them to try piecrust or yeast bread from scratch
•Incorporate the “science” of cooking, such as what happens with yeast and other leavening agents, and keeping sauces and custards smooth
•Encourage them to make something as a gift for a teacher, relative or friend
•Encourage learning to prepare a “show off” dish that they can fix independently when their own friends come for dinner. Chili, BBQ beef or chicken, omelets, pizza and soft tacos or taco salad are all suitable and easy

GREAT PAMPERED CHEF PRODUCTS FOR KIDS:
Apple Peeler/Corer/Slicer to make apple slices; microwave applesauce
Apple Wedger for apple snacks
Baker's Roller for rolling out various doughs (pizza, cookies)
Cheese Slicer for cheese and crackers
Citrus peeler for oranges and grapefruit
Crinkle Cutter: Carrots, cucumbers and other veggies
Cut n Seal: Flying saucer sandwiches, pizza tarts, pocket desserts with pie filling or pudding
Deluxe Mini-Muffin Pan: For kid-size muffins, cupcakes, rolls, cookies; sort cake/cookie decorations
Egg Slicer: Bananas, strawberries, olives, kiwis, mushrooms – and egg salad
Flour/Sugar Shaker: Fill it with Jell-O or cinnamon sugar and sprinkle onto sliced apples as a treat
Food Chopper: Chop nuts and veggies easily and safely with enclosed blades
Salad Spinner: Spin lettuce, fruits, veggies, and other foods to dry for Mom!
Micro cookers for safer heating in microwave, doesn't get as hot as glass
Mini Whipper: Chocolate or strawberry milk
Pitchers: Make juice, lemonade, and milk shakes easily with the built-in plunger
Small Bar Pan and Small Spreader: Perfect for little hands, little recipes
Suds Pump: Wash their hands or play in the bathtub; also great for baby shampoo
Manual Food Processor: Simple Salsas

Cooking with Ages 4-12

Empower your kids (grandkids, nieces, nephews, etc.) in the kitchen! Start from an early age and cooking will be as simple as following a few rules and eating the end product. You'll also be modeling how to change a recipe to their tastes which might lead to creating their own recipes! Here are some tips and ideas for younger kids.

Ages 4 to 7 years:
•Allow them to measure some of the ingredients, such as flour, water, sugar
•Allow them to sift dry ingredients
•Let them spread butter or peanut butter on bread for sandwiches
•Let them stir the batter for muffins, cake, pancakes
•Children this age can learn to set the table correctly
•Ask for their decisions such as chocolate or white cake, oatmeal or vanilla cookies

Ages 6 to 8
•Let chop nuts for cookies using the Food Chopper
•Children can make peanut butter and jelly sandwiches with the Cut ’N Seal
•Allow them to open cans and drain, using the Pampered Chef can opener
•Let grate carrots and mix carrot and raisins and other salads
•Let frost cookies or cupcakes
•Show them how to peel potatoes, carrots and apples with the Vegetable Peeler
•Children can use a My Safe Cutter to cut up cooked potatoes or other soft foods

Ages 8 to 12 years:
•Let mix and bake cookies or a cake from a mix, supervising the removal from the oven, setting the oven temperature and timer, and use of the mixer, if used.
•Let mix together potato or macaroni salad, including chopping onion, pickle and other ingredients.
•Let them turn pancakes or French toast on the griddle.
•Allow to make biscuits, Jell-O, pizza or macaroni and cheese or other pre-packaged convenience foods with minimal supervision.


More tips and ideas next week!

Cooking with Kids

COOKING WITH KIDS
Tips, hints and recipes for kids in the kitchen series

You know the pleasure you get from preparing and serving something that your family loves? Children can experience the same satisfaction when they help prepare food for themselves, their friends, or the whole family. It builds their confidence and self esteem and you can get dinner done while spending quality time with them. Just make it fun. Kids will eat what THEY make!

In fact, some professionals believe that cooking is as educational as it is exciting for children. Helping to cook involves several valuable skills important to child development:
•Planning a series of steps in a process
•Using mathematical skills to measure ingredients and time the cooking of foods
•Reading and interpreting written instructions used in recipes
•Expanding creative boundaries
•Mastering teamwork when cooking with adults and other children

Pampered Chef has the products to enable kids to do a good job in the kitchen, eliminating the frustration and impatience because they can “do it themselves!”

Supervision is the key to cooking with kids…they develop cooking skills at different rates so it’s important to have an adult introduce children to skills that match their ability levels. Preparing meals can be more fun and a lot of help when the whole family is involved. Try the following:

All Ages:
•Require washing hands before helping or independent cooking experiences.
•Encourage cooperation in kitchen clean-up.
•Stress safety with cutting tools, ovens, stove tops and appliances.
•Provide simple recipes and instructions.
•Have ingredients on hand for spur-of-the-moment cooking opportunities.
•Be available for help

Ages 3 to 5 years:
•Encourage to “help” - pour or dump ingredients when making cookies, Jell-O etc.
•Let them have their own set of measuring cups & spoons for the sandbox and wading pool or bath.
•Let them tear lettuce for salad, wash fruits and vegetables together.
•Enjoy the clean-up…let them lick the bowl or spoon, “because they were such good helpers”

More age appropriate tips next week!